ThreeWaysToFaith Wellness Resource Library
Thoughtfully selected tools for life’s difficult moments.
Affiliate Disclosure: Some book links in this section are affiliate links. If you purchase through one of these links, ThreeWaysToFaith may receive a small commission at no additional cost to you. Recommendations are counselor-curated based on their potential value to readers, whether or not an affiliate relationship exists. As an Amazon Associate I earn from qualifying purchases.
Book Recommendations
Counselor-curated books and workbooks selected to support emotional wellness, personal growth, healthier relationships, and everyday well-being. Explore each category to find resources that may be helpful for where you are today.
The selections in this library are for educational purposes and encouragement; they are not a substitute for professional clinical advice or treatment.
Anxiety & Overthinking
When thoughts feel difficult to quiet, having the right kind of support can help. These thoughtfully selected resources offer two different starting points—faith-based reflection and practical coping-skill practice. Choose the resource that feels most useful for where you are today.
READ • FAITH-BASED OPTION
Calm My Anxious Heart
by Linda Dillow
Why It May Be Helpful: For those who prefer faith-integrated encouragement, this resource offers an opportunity to reflect on worry and anxiety through a Christian perspective while considering themes of trust, contentment, and peace.
Best For: Faith-based reflection • Worry • Encouragement • Personal growth
PRACTICE • EVIDENCE-BASED WORKBOOK
The Anxiety and Phobia Workbook
by Edmund J. Bourne, PhD
Why It May Be Helpful: This structured workbook offers practical exercises and strategies for understanding anxiety, recognizing triggers, developing coping skills, and working through patterns of worry and fear at your own pace.
Best For: Anxiety • Overthinking • Coping skills • Structured self-reflection
Stress & Emotional Overload
READ • FAITH-BASED
The Ruthless Elimination of Hurry
by John Mark Comer
Why It May Be Helpful: This resource explores how constant hurry and busyness can affect emotional and spiritual well-being while encouraging a slower, more intentional approach to everyday life.
Best For: Chronic busyness • Emotional overload • Rest • Intentional living
PRACTICE • STRESS-MANAGEMENT SKILLS
The Relaxation and Stress Reduction Workbook
by Martha Davis, PhD; Elizabeth Robbins Eshelman, MSW; Matthew McKay, PhD
Why It May Be Helpful: This practical workbook offers structured exercises for relaxation, stress management, and developing healthier ways to respond to everyday pressure.
Best For: Stress management • Relaxation skills • Emotional overload • Practical exercises
Sleep & Quieting the Mind
LEARN • SLEEP & MIND-BODY SKILLS
Hello Sleep
The Science and Art of Overcoming Insomnia Without Medications
by Jade Wu, PhD
Why It May Be Helpful: This resource offers an approachable look at the science of sleep while sharing practical strategies for working with racing thoughts, nighttime stress, and habits that can make it difficult to settle into rest.
Best For: Racing thoughts • Nighttime stress • Sleep habits • Quieting the mind
PRACTICE • GUIDED SLEEP JOURNAL
The Sleep Guided Journal
by Pulse of Potential
Why It May Be Helpful: This guided journal provides a structured way to explore sleep patterns, bedtime habits, and thoughts that may make it harder to settle down at night. It includes guided reflection, sleep tracking, and practical exercises that can be incorporated into a calming nighttime routine.
Best For: Sleep routines • Racing thoughts • Self-reflection • Sleep tracking
Grief, Loss & Life Transitions
READ • GRIEF & LOSS
It’s OK That You’re Not OK
Meeting Grief and Loss in a Culture That Doesn’t Understand
by Megan Devine, LPC
Why It May Be Helpful: This compassionate resource offers a different way of understanding grief—one that does not pressure people to quickly “move on” from loss. It encourages readers to make space for grief while learning how to navigate life after a significant loss or life-changing experience.
Best For: Grief • Bereavement • Significant loss • Life-changing transitions
PRACTICE • GUIDED GRIEF JOURNAL
How to Carry What Can’t Be Fixed
A Journal for Grief
by Megan Devine
Why It May Be Helpful: This guided journal offers a compassionate space for exploring grief through writing, reflection, and creative exercises. Rather than placing a timetable on grief, it encourages readers to acknowledge their experience, identify what they need, and develop supportive ways of carrying loss alongside everyday life.
Best For: Grief reflection • Journaling • Significant loss • Emotional processing
Relationships & Communication
Boundaries, Confidence & Growth
UNDERSTAND • FAMILY-OF-ORIGIN PATTERNS
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
by Lindsay C. Gibson, PsyD
Why It May Be Helpful: Difficult childhood relationships can continue to influence emotions, boundaries, and relationships well into adulthood. This resource may help readers recognize patterns connected to emotionally immature parenting, better understand their own responses, and explore healthier ways of relating while protecting their emotional well-being.
Best For: Adult parent-child relationships • Family patterns • Emotional boundaries • Self-awareness • Personal growth
PRACTICE • HEALTHY BOUNDARIES
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
by Nedra Glover Tawwab
Why It May Be Helpful: Healthy boundaries can be difficult to establish when people are accustomed to putting others’ needs first, avoiding conflict, or feeling responsible for how others respond. This resource offers practical guidance for identifying personal needs, communicating limits, and developing healthier boundaries across different relationships.
Best For: Setting boundaries • Saying no • Family relationships • Assertive communication • Personal growth
Affiliate disclosure: Some links on this page are affiliate links. If you make a qualifying purchase through one of these links, ThreeWaysToFaith may earn a commission at no additional cost to you.
As an Amazon Associate I earn from qualifying purchases.